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Frequently Asked Questions

Everything you need to know about ordering Maa dairy and produce from ValleyCrest Foods. Can't find your answer? Email us at MaaPaneer@ValleyCrestFoods.com.

What products does ValleyCrest Foods offer?

We distribute the Maa brand family: Maa Paneer, Maa Ghee, Maa Milk, and Maa Produce — authentic Indian dairy staples and fresh produce, sourced from trusted specialty producers and delivered under one consistent brand.

Where do you deliver?

We deliver across the DFW Metroplex, including Frisco, Little Elm, The Colony, Plano, Allen, McKinney, Dallas, and Fort Worth — and we're expanding across Greater Texas. If you're unsure whether we reach your area, just ask.

How do I place an order?

Use the Order form on our homepage, message us via WhatsApp using the button on the site, or email MaaPaneer@ValleyCrestFoods.com. We'll confirm availability, pricing, and a delivery window.

Do you supply restaurants and grocery stores?

Yes. Wholesale and food-service accounts are a core part of our business. We support recurring delivery schedules, case quantities, and consistent product specs for retailers, restaurants, and specialty food businesses.

Is there a minimum order?

Minimums vary by delivery area and account type. Contact us with your location and the products you're interested in, and we'll confirm the details for your route.

How should I store paneer and ghee?

Keep paneer refrigerated at or below 40°F and use by the date on the pack; it can also be frozen for longer storage. Ghee is shelf-stable — store it in a cool, dry place away from direct sunlight and always use a dry spoon.

Where are you located?

Our temperature-controlled logistics center is at 9053 Ike Byrom Road, Unit 2G, Aubrey, TX 76227, serving the DFW area from our Frisco, Texas base.

How can I get updates and offers?

Join our newsletter for new product announcements, delivery-area expansions, and recipes featuring Maa products.

Is paneer high in protein?

Yes — paneer is naturally one of the richest vegetarian protein sources, typically providing around 18–20g of complete protein per 100g serving, along with all nine essential amino acids. It's a popular choice for high-protein Indian recipes, post-workout meals, and vegetarian meal prep.

Is paneer healthy?

Paneer is a whole-food, minimally processed cheese made from just milk and a food-safe acid — no fillers, no aging culture. It's naturally low in carbohydrates (roughly 3–4g per 100g), rich in calcium, and a complete protein source, making it a solid fit within a balanced diet. As with any dairy product, portion and overall diet context matter.

What is paneer nutrition per 100g?

A typical 100g serving of paneer provides approximately 18–20g protein, 260–300 calories, 3–4g carbohydrates, and a meaningful source of calcium. Exact values vary by fat content and preparation — check your product's nutrition label for precise figures.

Paneer vs tofu — which has more protein?

Both are excellent vegetarian proteins. Paneer generally offers a comparable or slightly higher protein content per 100g and is a complete dairy protein (casein), while tofu is soy-based, typically lower in saturated fat, and dairy-free. Many vegetarian and Indian kitchens use both depending on the recipe.

Is paneer keto-friendly or low-carb?

Yes — paneer is naturally low in carbohydrates (roughly 3–4g per 100g), which makes it a popular choice for keto and low-carb Indian cooking. It's also naturally gluten-free, made simply from milk and a food-safe acid.

What's the difference between paneer and cottage cheese?

Both start from curdled milk, but paneer is pressed firm and holds its shape when cooked — it doesn't melt, which is why it's grilled, fried, or simmered in curries. Cottage cheese stays loose-curd and soft, and isn't typically cooked the same way. Paneer is also unsalted and unaged compared to most commercial cottage cheese.

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